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Jesslyn Oi, PhD – 24 September 2024 – 12:53 pm

Why is Strength Training Important For Tennis Players Performance?

Tennis is an intense sport that produces a variety of physical and mental benefits. The physical demands of the game require tennis players to possess[…]

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Dynamite Comes in Small Packages: The Secrets of the Compact Gym

source : ZIVA/ziva.com We love the fitness industry: the constant competition, the unending drive to optimize, and – more than anything – helping gym-goers get[…]

Jesslyn Oi, PhD – 30 January 2024 – 5:10 pm

How Does Working Out & Training Benefit Your Mental Capacity?

Source: ISSA USA/issaonline.com Why is it that doing deadlifts, jumping on boxes, and doing interval cardio—among many other things—helps us sleep better, be more productive[…]

Jesslyn Oi, PhD – 5 October 2023 – 3:38 pm

Why Become a Personal Trainer for Seniors?

With the aging baby boomer generation, there is an increase in the number of seniors. These older adults are seeking fitness solutions. Not only do[…]

root – 26 August 2023 – 3:10 pm

Ladies Building Muscle

Many women gravitate to the cardio machines due to a fear of getting bulky if they incorporate too much weight into their workout. However, strength[…]

root – 26 August 2023 – 2:38 pm

Packing Materials

Life Fitness’s corrugate is 100% recyclable and is done so upon installation. We continuously assess and redesign our product packaging to decrease raw materials by[…]

root – 26 August 2023 – 2:27 pm

Design For Health

Life Fitness participates in Design for Health to enhance: 2021-22 Achiever Level for Accessories, Strength, and Cardio Each product family is assessed and rated, earning[…]

root – 26 August 2023 – 2:16 pm

Fit For The Planet

Reducing, Reusing and Recycling- Minimizing Waste The most effective way to reduce waste is to not create it in the first place. Making a new[…]

root – 26 August 2023 – 1:57 pm

Green Initiatives from Life Fitness

Companies like Life Fitness are leading the charge in environment-friendly manufacturing and distribution processes for its clear benefit our global well-being. Private industry has the[…]

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