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How Does Working Out & Training Benefit Your Mental Capacity?

Source: ISSA USA/ Why is it that doing deadlifts, jumping on boxes, and doing interval cardio—among many other things—helps us sleep better, be more productive[…]

Why Become a Personal Trainer for Seniors?

With the aging baby boomer generation, there is an increase in the number of seniors. These older adults are seeking fitness solutions. Not only do[…]