.elementor-1997 .elementor-element.elementor-element-72026ab0:not(.elementor-motion-effects-element-type-background), .elementor-1997 .elementor-element.elementor-element-72026ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://wer-fitness.com/wp-content/uploads/2025/02/triceps-workout-in-gym-4QNPHDR.jpg");background-position:0px -389px;background-size:cover;}.elementor-1997 .elementor-element.elementor-element-72026ab0 > .elementor-background-overlay{background-color:var( --e-global-color-primary );opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1997 .elementor-element.elementor-element-72026ab0{transition:all 400ms;padding:130px 0px 120px 0px;}.elementor-1997 .elementor-element.elementor-element-234a0467 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-234a0467{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-b16af90{transition:all 400ms;text-align:center;}.elementor-1997 .elementor-element.elementor-element-b16af90 .dt-post-title{color:var( --e-global-color-secondary );}.elementor-1997 .elementor-element.elementor-element-b16af90 .dt-post-title a{color:var( --e-global-color-secondary );}.elementor-1997 .elementor-element.elementor-element-44930e26 > .elementor-widget-container{margin:0px 0px 0px -10px;}.elementor-1997 .elementor-element.elementor-element-44930e26{transition:all 400ms;--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(10px/2);}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(10px/2);}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(10px/2);margin-left:calc(10px/2);}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-10px/2);margin-left:calc(-10px/2);}body.rtl .elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-10px/2);}body:not(.rtl) .elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-10px/2);}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-icon i{color:var( --e-global-color-accent );transition:color 0.3s;}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-icon svg{fill:var( --e-global-color-accent );transition:fill 0.3s;}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-icon{padding-right:10px;}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-1997 .elementor-element.elementor-element-2881b96b{margin-top:0px;margin-bottom:0px;padding:100px 0px 100px 0px;transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-4c65a1d8 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 20px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-4c65a1d8{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-19235ff3{width:auto;max-width:auto;transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-19235ff3 > .elementor-widget-container{background-color:var( --e-global-color-accent );margin:0px 0px 20px 0px;padding:14px 20px 1px 20px;}.elementor-1997 .elementor-element.elementor-element-19235ff3 .press-elements-date{color:#FFFFFF;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-19235ff3 .press-elements-date a{color:#FFFFFF;}.elementor-1997 .elementor-element.elementor-element-199b75d0{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-199b75d0 .dt-post-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-1997 .elementor-element.elementor-element-199b75d0 .dt-post-title a{color:var( --e-global-color-primary );}.elementor-1997 .elementor-element.elementor-element-562b2105{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-562b2105 .press-elements-featured-image img{max-width:100%;opacity:1;-webkit-transform:rotate(0deg);-moz-transform:rotate(0deg);-ms-transform:rotate(0deg);-o-transform:rotate(0deg);transform:rotate(0deg);}.elementor-1997 .elementor-element.elementor-element-4c6cc02{margin-top:0px;margin-bottom:20px;transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-7e4399d > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-7e4399d{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-c405381{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-32adc174{--spacer-size:80px;transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-63ac824c{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-36dc8862 > .elementor-element-populated{padding:0px 0px 0px 10px;}.elementor-1997 .elementor-element.elementor-element-36dc8862{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-48cd9450:not(.elementor-motion-effects-element-type-background), .elementor-1997 .elementor-element.elementor-element-48cd9450 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1997 .elementor-element.elementor-element-48cd9450{border-style:solid;border-width:0px 0px 0px 0px;border-color:#FFFFFF;box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.11);transition:all 400ms;margin-top:0px;margin-bottom:30px;padding:30px 30px 30px 30px;}.elementor-1997 .elementor-element.elementor-element-48cd9450, .elementor-1997 .elementor-element.elementor-element-48cd9450 > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-48cd9450 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1997 .elementor-element.elementor-element-1e0ff3e6{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-46da9fdc{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-46da9fdc .elementor-heading-title{font-family:var( --e-global-typography-67fe13b-font-family ), Sans-serif;font-size:var( --e-global-typography-67fe13b-font-size );font-weight:var( --e-global-typography-67fe13b-font-weight );letter-spacing:var( --e-global-typography-67fe13b-letter-spacing );color:var( --e-global-color-primary );}.elementor-1997 .elementor-element.elementor-element-4eb60a4{--divider-border-style:solid;--divider-color:var( --e-global-color-accent );--divider-border-width:1px;transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-4eb60a4 > .elementor-widget-container{margin:-15px 0px -10px 0px;}.elementor-1997 .elementor-element.elementor-element-4eb60a4 .elementor-divider-separator{width:100%;}.elementor-1997 .elementor-element.elementor-element-4eb60a4 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item a:hover{background-color:var( --e-global-color-primary );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17{transition:all 400ms;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(8px/2);}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(8px/2);}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(8px/2);margin-left:calc(8px/2);}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-8px/2);margin-left:calc(-8px/2);}body.rtl .elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-8px/2);}body:not(.rtl) .elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-8px/2);}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item a{padding:20px 20px 20px 20px;border-radius:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .ekit-enabled-bg-img .elementor-icon-list-item a:after{background-color:#000000B0;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .ekit-enabled-bg-img .elementor-icon-list-item a:hover:after{background-color:var( --e-global-color-primary );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .ekit-wid-con .elementor-icon-list-icon{align-self:center;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-icon i{color:#FFFFFF;font-size:14px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-icon svg path{stroke:#FFFFFF;fill:#FFFFFF;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:var( --e-global-color-accent );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item:hover .elementor-icon-list-icon svg path{stroke:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-icon{width:14px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-icon svg{max-width:14px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-text{color:#FFFFFF;padding-left:10px;}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item:hover .elementor-icon-list-text{color:var( --e-global-color-accent );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}@media(max-width:1024px){.elementor-1997 .elementor-element.elementor-element-72026ab0:not(.elementor-motion-effects-element-type-background), .elementor-1997 .elementor-element.elementor-element-72026ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:0px 0px;}.elementor-1997 .elementor-element.elementor-element-72026ab0{padding:85px 30px 80px 30px;}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-2881b96b{margin-top:0px;margin-bottom:0px;padding:70px 30px 70px 30px;}.elementor-1997 .elementor-element.elementor-element-4c65a1d8 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 50px 2px;}.elementor-1997 .elementor-element.elementor-element-19235ff3 .press-elements-date{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-199b75d0 .dt-post-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-1997 .elementor-element.elementor-element-32adc174{--spacer-size:60px;}.elementor-1997 .elementor-element.elementor-element-36dc8862 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-46da9fdc .elementor-heading-title{font-size:var( --e-global-typography-67fe13b-font-size );letter-spacing:var( --e-global-typography-67fe13b-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}}@media(max-width:767px){.elementor-1997 .elementor-element.elementor-element-72026ab0:not(.elementor-motion-effects-element-type-background), .elementor-1997 .elementor-element.elementor-element-72026ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:0px 0px;}.elementor-1997 .elementor-element.elementor-element-72026ab0{padding:75px 20px 70px 20px;}.elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1997 .elementor-element.elementor-element-44930e26 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-2881b96b{margin-top:0px;margin-bottom:0px;padding:50px 20px 50px 20px;}.elementor-1997 .elementor-element.elementor-element-4c65a1d8 > .elementor-element-populated{margin:0px 0px 50px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-19235ff3 .press-elements-date{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-199b75d0 .dt-post-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-1997 .elementor-element.elementor-element-32adc174{--spacer-size:40px;}.elementor-1997 .elementor-element.elementor-element-36dc8862 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1997 .elementor-element.elementor-element-48cd9450{margin-top:0px;margin-bottom:20px;padding:20px 20px 20px 20px;}.elementor-1997 .elementor-element.elementor-element-46da9fdc .elementor-heading-title{font-size:var( --e-global-typography-67fe13b-font-size );letter-spacing:var( --e-global-typography-67fe13b-letter-spacing );}.elementor-1997 .elementor-element.elementor-element-5ab26b17 .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}}@media(min-width:768px){.elementor-1997 .elementor-element.elementor-element-4c65a1d8{width:65%;}.elementor-1997 .elementor-element.elementor-element-36dc8862{width:35%;}}@media(max-width:1024px) and (min-width:768px){.elementor-1997 .elementor-element.elementor-element-4c65a1d8{width:100%;}.elementor-1997 .elementor-element.elementor-element-36dc8862{width:100%;}}/* Start custom CSS for theme-post-content, class: .elementor-element-c405381 */.elementor a {
  color: #DA1C25;
  text-decoration: none;
}

.elementor a:hover {
  color: #DA1C25;
  text-decoration: underline;
}/* End custom CSS */