BY JESSLYN OI, PhD.
It has been more than a decade that knowledge of Self-myofascial Release (SMR) exercise using a foam roller, quad roller or foot roller was shared to the fitness and sports community in this country. Let’s face it, SMR takes time. So, it’s not uncommon to face resistance if clients don’t want to spend their time with a fitness professional sitting on a foam roller.
One of the best trainer secrets is to get clients to understand how SMR can help them get to their goals faster. This increases their willingness to engage in this SMR exercise. Explain how using a roller massager aids in recovery. Talk to them about the benefits of easing muscle tension.
If the client is unfamiliar with SMR, make the connection between it and stretching. Most people have heard how static stretching or dynamic stretching can help muscle relax. For a novice user, a foam roller is another way to achieve this purpose. Depending on how you choose to use it, it essentially becomes either a static stretch or dynamic stretch that incorporates the use of a suitable rolling tool.
Even a client looking for hypertrophy can benefit from a workout program that incorporates SMR. Better range of motion means a better ability to recruit more muscle fibres. This helps maximize each exercise.
About the Author
Dr. Jesslyn Oi is ISSA certified CPT and Health Coach.
