The Growing Demand for Fitness Amenities in Commercial Spaces
In recent years, Malaysia has witnessed a significant shift in the design and offerings of commercial spaces, with a growing emphasis on integrating fitness amenities. This trend reflects a broader global movement towards promoting health and wellness in the workplace, enhancing employee satisfaction, productivity, and property value. Market Growth and Demand The fitness industry in…
How Fitness Centers Attract Tenants and Buyers
In today’s competitive real estate market, fitness centers have evolved from luxury amenities into essential features that attract both tenants and buyers. The increasing emphasis on health and wellness has made on-site fitness facilities a top priority for many. The Growing Demand for On-Site Fitness Centers Recent statistics highlight the significance of fitness amenities in…
The Role of Fitness Centers in Attracting Top Talent
In today’s competitive job market, businesses are constantly searching for ways to attract and retain top talent. While salary and career growth opportunities remain crucial, modern employees are also prioritizing workplace benefits that enhance their overall well-being. One of the most sought-after perks? Access to fitness centers and wellness programs. The Growing Demand for Workplace…
5 Reasons Why Residential Developers Should Invest in Fitness Centers
In today’s competitive real estate market, residential developers must go beyond just offering quality living spaces—they need to create communities that attract and retain residents. One of the most effective ways to enhance property value and appeal is by investing in on-site fitness centers. Here are five compelling reasons why fitness centers are a smart…
How Exercise Is Essential for Our Well-being?
It is well known that exercise is beneficial for our body and brain health. There are numerous studies and databases in PubMed, EMBASE, MEDLINE, and the Cochrane Library that suggest exercise in particularly strength training or resistance training influences muscles, nervous systems, organs, bone density, metabolism, and fitness levels (1). One may ask how exercise…
How can you introduce Self-myofascial Release exercise to your clients?
BY JESSLYN OI, PhD. It has been more than a decade that knowledge of Self-myofascial Release (SMR) exercise using a foam roller, quad roller or foot roller was shared to the fitness and sports community in this country. Let’s face it, SMR takes time. So, it’s not uncommon to face resistance if clients don’t want…