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How Exercise Is Essential for Our Well-being?
  • July 24, 2025

How Exercise Is Essential for Our Well-being?

It is well known that exercise is beneficial for our body and brain health. There…

How can you introduce Self-myofascial Release exercise to your clients?
  • July 24, 2025

How can you introduce Self-myofascial Release exercise to your clients?

BY JESSLYN OI, PhD. It has been more than a decade that knowledge of Self-myofascial…